1 pork tenderloin (4 oz)
1 cup steamed green beans
2 Tbsp sliced almonds
1 baked sweet potato
Step 1: Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450°F (230°C) oven for 15 minutes.
Step 2: Slice and serve with green beans topped with almonds, and a sweet potato.
Did you know that Sweet potatoes have more vitamin A, C and fibre than white potatoes and also have a lower glycaemic index so are less likely to spike your blood sugar levels!
Recipe by Anna Borges, Women’s Health, USA.