Pork Tenderloin with Vegetables

  • Serves
    1
  • Maintenance
    Dinner
Ingredients

1 pork tenderloin (4 oz)

1 cup steamed green beans

2 Tbsp sliced almonds

1 baked sweet potato

Method

Step 1: Season pork with salt and pepper, sear in an ovenproof skillet coated with cooking spray, and transfer to a 450°F (230°C) oven for 15 minutes.

Step 2: Slice and serve with green beans topped with almonds, and a sweet potato.

Did you know that Sweet potatoes have more vitamin A, C and fibre than white potatoes and also have a lower glycaemic index so are less likely to spike your blood sugar levels!

Recipe by Anna Borges, Women’s Health, USA.