Ingredients
2 tsp Cajun seasoning
4 x 175g (6 ounces) boneless white fish fillets (e.g. smooth dory fillets)
Olive oil cooking spray
2 corn cobs, kernels removed
250g or 8 oz green beans, trimmed
1 small red onion, finely chopped
1 lemon juiced
¼ cup coriander leaves, roughly chopped
Method
To make salad:
Half-fill saucepan with water. Bring to the boil over high heat. Add corn and beans. Cook for 3 to 4 minutes or until beans turn bright green. Drain. Refresh under cold water. Pat dry with paper towel. Combine corn, beans, onion, 2 tbsp lemon juice and coriander in a bowl. Season with salt and pepper.
Sprinkle seasoning over both side of fish. Gently rub onto surface with fingertips.
Heat a large, non-stick frying pan over medium-low heat. Spray with oil, cook fish, in batches, for 3 to 4 minutes each side or until just cooked through. Serve with salad.
Recipe provided by TAPfit Dietician, Julie Masci. Original recipe by Jenny Fanshaw, published in Super Food Ideas April 2007 Issue. Photo:www.taste.com.au
