Mediterranean Style Baked Fish | TAPfit

Mediterranean Style Baked Fish

A sneak peak from our 14 day TAPfit Trimmer program! Try this delicious Mediterranean Style Baked Fish from our TAPfit Dietitian, Julie! Low in calories, high in protein & full of flavour- it’s simply just delicious! (serves 4)

Ingredients

4 x 150g or 5 ounces white fish fillets

2 cloves garlic, crushed

½ cup pitted black olives

4 tomatoes, cut into quarters lengthways

¾ cup white wine

4 medium potatoes, chopped

2 cups green beans, trimmed

Handful fresh basil, roughly torn

Method

Step 1. Preheat oven to 180°C/350° Cut 4 pieces of foil, big enough to wrap around fish. Place each fillet into foil, top with garlic, olives, tomatoes, and wine. Seal by twisting foil together so no air escapes. Bake for 20 minutes.

Step 2. Meanwhile, boil potatoes and steam green beans.

Step 3. Turn out all ingredients from foil onto serving plates. Sprinkle with basil and serve with potatoes and beans.

 

Recipe provided by TAPfit Dietician, Julie Masci. Original recipe by Rebecca Heslop. Healthy Food Guide March 2010 Issue.