The Workouts

Follow your TAPfit master instructors through 6 workouts that are not only lots of fun but exercise both your body and brain.

Workout and learn to dance at the same time

Discover how TAPfit tones and strengthens your upper body, as well as activates your quadriceps and all 3 muscle groups in your buttocks (your minimus, medius & maximus). When you work all 3 muscle groups with TAPfit, you are creating more of a calorie burn with those 3 muscle groups than any other muscle group in the entire human body

1.workout

Choose from 6 different workout styles;

  • Street
  • Funk
  • Broadway
  • Classic
  • Latin
  • Strength & Stretch
  1. Workouts between 20-30 minutes
  2. Learn the tap steps you’ll need in under 5 minutes
  3. Sculpt your body and shed weight while having a blast!
  4. Over 4 hours of workouts, moves & dances

2.Dance

Learn a tap dance from the steps you’ve learned in your workout. Feel the exhilaration & excitement as you join us on the stage.

 

home-workout-video

Discover the steps

Learn fundamental tap steps while you build muscle & burn calories

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TAPFIT® Structure

KEY   M = Medium   H = Hard

Name Cardio Strength Resistance workout Time Workout – W/U&D
Classic H M H 30 mins 35 mins
Broadway H M H 30 mins 35 mins
Latin H M H 30 mins 35 mins
s&s H M H 30 mins 35 mins
Funk H M H 30 mins 35 mins
Street H M H 30 mins 35 mins