The workouts

TAPfit combines Tap dancing, cardio, resistance training & body sculpting moves to get you maximum results

Workout and learn to dance at the same time

Discover how TAPfit tones and strengthens your upper body, as well as activates your quadriceps and all 3 muscle groups in your buttocks (your minimus, medius & maximus). When you work all 3 muscle groups with TAPfit, you are creating more of a calorie burn with those 3 muscle groups than any other muscle group in the entire human body

Discover the steps

Learn fundamental tap steps while you build muscle & burn calories

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Ball Dig

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Brush Forward

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Ball Change

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Stamp Without Weight

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Second fader 2

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Second fader 3

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1.workout

Learn basic tap steps in each workout PLUS

  1. Tighten & tone your buttocks
  2. Slim & shape your upper & lower legs
  3. Get fit, Lose weight
  4. Tone, define and strengthen your upper and lower body with the TAPfit toner

2.DANCE

Learn a tap dance from the steps you’ve learned in your workout. Feel the exhilaration & excitement as you join us on the stage.

Choose from 5 different workout styles

  • StreetFunkBroadway
  • ClassicLatinStrength & Stretch

workout-video

TAPFIT® Structure

The TAPfit structure is desinged to take you from a beginner to the stage with our fun and varied workouts.

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