2 tbs olive oil
1 onion, chopped
2 celery stalks, sliced
2 garlic cloves, thinly sliced
2 bacon rashers, cut into thin matchsticks
2 tbs tomato paste
2 King Edward potatoes, peeled, chopped
400g can chopped tomatoes
2 cups (500ml) vegetable stock
1 tsp caster sugar
400g can mixed beans, rinsed, drained
Flat leaf parsley leaves
Step 1: Heat oil in a large saucepan over medium heat. Cook onion, celery, garlic and bacon, stirring, for 6-8 minutes until onion is soft and bacon is crisp. Stir in paste and cook for 1 minute. Add potato, chopped tomato, stock and sugar, season, then simmer for 10 minutes or until potatoes are tender and the sauce is slightly thickened. Add beans and simmer for 3-5 minutes or until heated through.
Step 2: Divide stew among bowls, top with parsley leaves and serve. Or freeze into portions
Recipe from Emma Brown, Nutritionist. BBB Nutrition.