Summer Farrotto

  • Serves
    1
  • Maintenance
    Dinner
Ingredients

1 boneless, skinless chicken breast (3 oz/85g)

2 Tbsp olive oil, divided

1/4 cup sliced red onion

1 cup diced yellow squash

1/2 cup dry farro

1 Tbsp chopped parsley

1 Tbsp grated Parmesan cheese

Method

Step 1: Pan-sear chicken in 1 Tbsp oil, seasoning with salt and pepper to taste, then dice.

Step 2: Sauté onion and squash with remaining oil. Stir in farro until coated in oil.

Step 3: Add 2/3 cup water, bring to a boil, stir, reduce heat, and cover.

Step 4: Cook 20 minutes or until soft. Stir in chicken, parsley, and cheese, and serve.

Hot Tip: Farro is packed full of magnesium, B vitamins, niacin, zinc, protein, and fiber.