Paprika Chicken

  • Serves
    6
  • Maintenance
    Dinner
Ingredients

2 (about 1.3kg each) whole fresh chickens, each cut into 4 or 6 pieces. Or 2kg chicken breasts

1 tbs olive oil

2 brown onions, halved, thinly sliced

2 garlic cloves, thinly sliced

1 tbs sweet paprika

2 tsp fennel seeds

4 medium tomatoes, chopped

435ml (1 3/4 cups) chicken stock (see note)

1/4 cup chopped fresh continental parsley

2 cups of vegetables of your choice or ratatouille

Method

Step 1: Season the chicken with salt and pepper. Heat the oil in a large heavy-based saucepan over medium heat. Cook half the chicken for 3-4 minutes each side or until golden. Transfer to a tray lined with paper towel. Repeat with the remaining chicken.

Step 2: Add the onion and garlic to the pan. Cook, stirring, for 2-3 minutes or until golden. Add the paprika and fennel seeds. Cook, stirring, for 1 minute. Stir in tomato and stock. Add the chicken.

Step 3: Bring to the boil. Reduce heat to low. Cover and simmer for 50 minutes. Uncover and simmer for a further 25 minutes. Remove from heat.

Recipe provided by Nutritionist, Emma Brown from BBB Nutrition.