270g or 10 ounces whole grain oats
2 medium ripe bananas, mashed
2 green apples (skin on), grated
1 cup blueberries, fresh or frozen
3 tbsp sugar-free apple sauce
2 omega-3-3nriched eggs, beaten
2 tbsp LSA mix
600g or 20 ounces low-fat plain Greek yoghurt, to serve
Preheat oven to 180°C/350°F. Line a non-stick 20x30cm slice tin with baking paper.
Mix all ingredients oats, bananas, apple, blueberries, apple sauce, eggs and LSA mix in a bowl until well combined. Press mixture into prepared tin.
Bake for 25-30 minutes or until slice is golden and firm to the touch. Cool slightly, then cut into square to serve.
Top each serve with 3 ounces low-fat Greek yoghurt.
Recipe provided by TAPfit Dietician, Julie Masci. Recipe modified from original published in Health Food Guide October 2008 Issue. Photo: www.healthyfoodguide.com.au