1 quantity Basic omelette (See “Basic Omelette” recipe)
1 tablespoon chopped fresh mint leaves
1/2 cup frozen peas
1/3 cup (65g) cottage cheese
Step 1: Follow steps 1, 2 and 3 of Basic omelette (see related recipe), adding mint with water.
Step 2: Cook peas in a saucepan of boiling water for 2 minutes. Drain. Sprinkle the peas over the omelette. Dollop cottage cheese on the omelette.
Step 3: Place the pan under the grill and cook until set. Cut the omelette in half and serve.
Recipe: Super Food Ideas. November 2007, page 92. Kirby La Rosa.