500g Chicken Mince
1 egg, lightly beaten
1 small carrot
1/2 red onion, grated
1 zucchini, grated
2 tsp ginger (optional)
Juice of 1 lemon (optional)
Coconut oil (1/2cm in large pan)
1. Combine all ingredients in bowl. Using heaped tablespoons, roll mixture into small rissoles/patties.
2. Heat oil in a large non-stick pan.
3. Cook in batches, turning frequently for 6-8mins or until cooked through.
Recipe courtesy of Julie Masci, New Life Nutrition