1 cup steamed broccoli or defrosted broccoli if it was frozen
1/2 cup sharp cheddar, shredded
Sea salt and pepper to taste
Step 1: Preheat oven to 375C/700F. Spray a muffin tin with oil.
Step 2: Chop broccoli. Whist broccoli together with the eggs and add sea salt and pepper if desired.
Step 3: Pour egg mixture into 6 muffin tins. Divide cheese between them.
Step 4: Bake for 12-15 minutes, or until the eggs are set.
Recipe: Fit Mama Real Food, March 2013.