1 pound/ 450g ground beef
2 teaspoons salt-free chili powder blend
1 (14-ounce/400g) package frozen seasoned corn and black beans
1 (14-ounce/400g) can beef broth
1 (15-ounce/425g) can seasoned tomato sauce for chili
Step 1: Combine beef and chili powder blend in a large Dutch oven. Cook 6 minutes over medium-high heat or until beef is browned, stirring to crumble. Drain and return to pan.
Step 2: Stir in frozen corn mixture, broth, and tomato sauce; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Uncover and simmer 5 minutes, stirring occasionally.
Step 3: Ladle chili into bowls. Top with green onion slices if desired.
Original Recipe: Cooking Light Fresh Food Fast, Oxmoor House
, April 2009.