Beef / Kangaroo Stroganoff

  • Maintenance
    Dinner Maintenance

2 Tbsp coconut oil

500g lean steak/roo, diced/strips

1 medium brown onion, cut in wedges

4-6 mushrooms, sliced

2-3 tsp almond meal (depends on texture)

150g Greek natural yoghurt

100g cottage cheese

2 Tbsp salt reduced tomato paste

1⁄2 cup salt reduced beef stock

1 Tbsp chopped parsley

4 cups shredded cabbage


1. Steam cabbage until al dente.

2. Meanwhile, add coconut oil to a pan, stir fry meat until half cooked, remove meat & set aside.

3. Cook garlic & onion until soft (5mins). Add mushroom & cook until soft (2- 3mins).

4. Mix almond meal, yoghurt, cottage cheese & tomato paste in a mixing bowl, add to pan with beef stock.

5. Return meat to the pan & simmer until cooked. Stir through parsley.

6. Serve with cabbage in place of fettuccine.

Recipe courtesy of Julie Masci, New Life Nutrition