Food & Nutrition

With full nutrition and eating guides that contain over 60 easy to prepare recipes, TAPfit gives you the tools to lose weight and keep it off

 

 

Knowledge is key

TAPfit® will give you the guidelines and tools to lose weight and keep it off.

 Love your Lifestyle

We believe wholeheartedly in creating a healthy routine that you love

We don’t want you to lose a huge amount of weight only to put it back on again! Kickstart with our 14-Day Trimmer and continue to follow our nutrition plan with food you will love long- term.

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Meal Plans

We have created a 14-Day Trimmer meal plan to help you kick-start your health goals. The meal plan is easy to follow, outlining daily each meal and snack ideas.

Meal breakfast lunch dinner snacks
Day 1 Turkish delight porridge Pumpkin and quinoa salad (info provided) Austrian chicken schnitzel with red cabbage coleslaw 1 serve of fruit
10 raw almonds
1 small tin (125g) baked beans
or other legumes (e.g. four
bean mix, chick peas)
Day 2 Turkish delight porridge Pumpkin and quinoa salad (info provided) Austrian chicken schnitzel with red cabbage coleslaw 1 serve of fruit
10 raw almonds
1 small tin (125g) baked beans
or other legumes (e.g. four
bean mix, chick peas)
Day 3 Turkish delight porridge Pumpkin and quinoa salad (info provided) Austrian chicken schnitzel with red cabbage coleslaw 1 serve of fruit
10 raw almonds
1 small tin (125g) baked beans
or other legumes (e.g. four
bean mix, chick peas)

Great Recipes

Featuring fat burning foods, our mouth-watering recipes will help you slim down without sacrificing taste.

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14 day trim down
from our TAPfit Dietitian and over 100 recipes to choose from

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Delicious breakfast option
with essential proteins, fats and carbs

Banana and strawberry smoothie

 

 

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Dinner
Delicious and nutritious options to keep you feeling satisfied and energized

 

Top Nutrition Tips

Even if you are given the best nutrition plan in the world, sometimes there are extra tips you need to navigate healthy living successfully such as your mind frame and beating cravings!

TAPfit Nutritionist Julie Masci ADPP provides you with the knowledge and tools to maintain a healthy lifestyle

  • tips_1
    Hidden sugar

    We teach you how to drastically reduce your unnecessary calorie intake by explaining how to identify hidden sugar in your existing diet.

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    10 Hot Tips for Losing weight

    Julie’s 10 Hot Tips for losing weight. Simple, easy tools which can have a big impact, fast!

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    Understanding your fuel

    We break down the basics of protein, carbs and fats and their importance to the body, especially in weight loss and maintenance of a healthy diet.

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    How to Set Goals and stay motivated

    We explain why making small sustainable changes to food and lifestyle leads to small but consistent changes. We explain why fad diets don’t work long term and the psychological and physiological impact that yo-yo dieting have on the body. We teach you the SMART principle of setting goals, which gives you the tools to help you on your lifestyle journey.