Unlike other programs that only tell you what to eat, we believe you should know why. We are passionate about you understanding food so that you can continue to make healthy choices whether you are at home or out to dinner with friends, and ensure a long- term healthy lifestyle change.
We have created a 14-Day Trimmer meal plan to help you kick-start your health goals. The meal plan is easy to follow, outlining daily each meal and snack ideas.
Featuring fat burning foods, our mouthwatering recipes will help you slim down without sacrificing taste.
green apple and kale smoothie
Homestyle rustic Bean stew with crusty bread
Classic parisian chicken soup
Contemporary smoked salmon spring salard
Even if you are given the best nutrition plan in the world, sometimes there are extra tips you need to navigate healthy living successfully such as your mind frame and beating cravings!
We have put together the TAPfit Nutrition tips videos for the extra information you need
Breaking down the basics of protein, carbs and fats and their importance to the body, especially in weight loss.
Dispelling the myth that eating carbohydrates means no weight loss. Explaining how choosing the right carbs (low GI) and understanding portion sizes is imperative to success.
Setting SMART goals – how to do it and why you should
Understanding why you get sugar cravings and how to prevent this