Category: Blog | TAPfit

JetStar Magazine!

Read the latest review of TAPfit Classes in JetStar...

 
Gold Stevie Award!

Shining a spotlight on women executives, entrepreneurs, and organizations...

 
Women’s Fitness Magazine

TAPfit was featured in Women’s Fitness Magazine December Issue!...

 
TAPfit Nominated for 6 Stevie Awards!

TAPfit was named a Finalist in 6 categories in...

 
Channel 7 “The Morning Show”

See TAPfit on “The Morning Show” teaching Larry and...

 
Sensational TAPfit Classes Review!

A sensational review of the TAPfit Classes in Melbourne...

 
TAPfit Classes A Huge Hit in Melbourne!

TAPfit Classes have been a huge hit in Melbourne since...

 
The Urban List Review

Check out our latest review from Urban List! Click...

 
Fit Bottomed Girls Review

The Bottom Line: “The tap attachments for your shoes...

 
TAPfit on “Hollywood Today Live”

The founders of TAPfit came to “Hollywood Today Live”...

 
Hallmark Channel USA “Home & Family”

On set of Hallmark Channel USA “Home & Family”...

 
Dancing with the stars on “Good Day L.A”

Join our TAPfit Team as they teach some moves...

 
“Healthy Lifestyle with Eraldo”

We had so much fun teaching Eraldo to do...

 
Philadelphia Morning News

Join us live on “PHL-17” Philadelphia Morning News with...

 
“Daytime” WFLA-NBC

We had so much fun on “Daytime” WFLA-NBC. Click...

 
Lorna Jane Article

“First it was Zumba, then it was Barre Class,...

 
Review in Women’s Health Magazine

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KHOU Houston Morning News

Looking for a new way to stay in shape?...

 
TAPfit in Elle Magazine

...

 
Child Magazine

  Thank you to “Child Magazine” Editor, Karen Miles,...

 
TAPfit Cover U on Sunday

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97.3 FM try TAPfit

  A group of Ipswich sisters have created the...

 
Laurel, Gary and Mark Get TAPfit!

A group of Ipswich sisters have created the world’s...

 
5 Healthy & Quick Movie Snacks

Having a movie night with the girls doesn’t mean...

 
How to Beat Cravings

It is estimated that 97% of women and 68%...

 
5 Super Easy Dinners that won’t bore you to tears!

Seared Scallops with lemon Juice & Sage 2 tsp...

 
Mediterranean Style Baked Fish

A sneak peak from our 14 day TAPfit Trimmer...

 
Hand-made Chocolate Easter Eggs

We are loving this delicious recipe from our friends...

 
Cinnamon Baked Pears

Try our delicious healthy cinnamon baked pears! Simple, easy...

 
Drink your way to health with just 1 more glass of water!

Your body is made up of 50-75% water. Water...

 
Strawberry & Yoghurt Love Muffins

Try these delicious and healthy muffins for Valentines Day!...

 
7 Reasons To Drink Mulled Wine This Christmas!

Avoid the fat and sugar contained in many Christmas...

 
Eating Out Without Guilt!

By TAPfit Dietician, Julie Masci. Eating out is becoming...

 
Protein shakes- Should you drink them?

These days it seems like there are hundreds of...

 
10 Hot Tips to Lose Weight

1. Never skip breakfast Have you ever missed breakfast...

 
Top Hydrating Foods

Your body is made up of 50-75% water. Water...

 
Top 5 Diet Myths Debunked

1. Cut out Carbs Carbohydrates are the body’s main source...

 
Brain Bootcamp

With increases in modern technology, we are expected to...

 
Why you should include French cheese, wine & chocolate in your diet!

Most of the time when you’re reaching for a...

 
Top 6 Pre-Workout Snacks

Should I eat before working out? The food you...

 
Multivitamins: Do you really need one?

Julie Masci, Dietitian  A multivitamin is one of the...

 
5 tips to wake up early!

“Early to bed and early to rise makes a...

 
Get enough sleep

Sleep is important in helping you lose weight and...

 
The importance of water

The body is made up of 50-75% water. Water...

 
Be Patient with Yourself

When starting any diet plan, it is normal to...

 
Our Top 10 favourite Superfoods!

Benefits Explained… Goji Berries Goji berries contain 18 amino...

 
How to Reduce Cravings

It is estimated that 97% of women and 68%...

 
How to set goals & stay motivated

If you have a large number of lifestyle changes...

 
Hidden Sugar

Do you ever have an unstoppable craving for cookies,...

 
Alcohol & Weight Loss

A nice glass of wine or an ice cold...